A fab way to get more veg into fussy eaters! Use chunky root veggies to make a mixed mash.
Some suggestions:
potato, carrot & parsnip
cauliflower & potato
potato, carrot, swede
pumpkin, potato & ...
Continue reading Step by Step: Mixed Veggie Mash
Meal prep
Step by Step: Stir Fry
A quick and easy dish to rustle up after school, college or work. You can use pre-mixed bags of stir fry, or you could make your own mix with what you have in the fridge! Use a veg peeler to get slithers of veg such as ...
Continue reading Step by Step: Stir Fry
Step by Step: Courgette Cake
Bookmark this recipe for next summer when you have a glut of courgettes!
This step by step is for another cake, made with 200g of fresh grated courgette. It makes 12 cupcakes.
Allergens: egg, cinnamon.
If you click ...
Continue reading Step by Step: Courgette Cake
Step by Step: Winter Stew
This recipe is a great winter warmer and can be made in bulk and then frozen in portion sizes. I used reduced fat diced lamb, but you could use Quorn pieces, or mince if you prefer. When we made this at the Lickey Hills ...
Continue reading Step by Step: Winter Stew
Step by Step: Falafel Salad
This step by step is ideal for a lunch. You could also make it and then put it in a wrap. In a wrap I use mushed avocado instead of mayo but you might prefer salad cream!
If you are feeling adventurous you could also make ...
Continue reading Step by Step: Falafel Salad
Step by Step: Lemon and Raspberry Cupcakes
A sweeter treat for this recipe card! I used a punnet of fresh raspberries but page four of the step by step has other suggestions that you could try. I didn't flour the fruit as cupcakes are small, but for a larger cake you ...
Continue reading Step by Step: Lemon and Raspberry Cupcakes
Step by Step: Pasta Sauce
This is a great sauce to make to hide extra vegetables in dinner. You can leave it chunky or blend it smooth. Adding chickpeas or kidney beans increases the protein content. You could also put in some dried lentils. This ...
Continue reading Step by Step: Pasta Sauce
Step By Step Recipe Cards
Here at TCV Birmingham we teach people how to grow food at our Green Gym sites across Birmingham. We also host Eating Well for Less cookery classes. These focus on one meal at a time, and at these we also share information ...
Continue reading Step By Step Recipe Cards